This menu comes with a corresponding grocery list and meal preparation instructions. Macros are not included in this menu. To know the macros, plug each recipe into a macro tracking app., although this is not necessary. These meals were created using our current plan, TRACKING IS NOT REQUIRED. Each meal plan has a corresponding SWAP list for you to reference. You are responsible for following the plan, as there is no coaching involved. Do not post recipes in the group as these are available for purchase only.
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